May marks Mental Health Awareness Month, an annual nationwide initiative established in 1949 by Mental Health America aimed at highlighting the significance of mental wellness. Throughout this month, individuals and groups actively engage in raising awareness and supporting those grappling with mental health issues.

Throughout May, MHA – its affiliates – and other mental health-focused organizations engage in various activities centered around an annual theme. “Where to Start” is MHA’s theme for May 2024 – based off of their 2023 novel of the same name.

The Stigma Surrounding Mental Illness

Dealing with mental health can be a daunting task. Primarily—stigma surrounding mental illness hinders individuals facing these issues from seeking proper help and necessary resources.

Some of the harmful effects of stigma can include hesitance to seek support or treatment, misunderstanding by peers, limited opportunities, discrimination, inadequate insurance coverage, and negative beliefs surrounding self-image and self-improvement (Mayo Clinic).

While these issues persist, the 21st Century has seen leaps and bounds towards addressing mental health in the correct manner. The World Health Organization has implemented the Comprehensive mental health action plan 2013–2030.

The World Health Organization’s action plan takes a three-pronged approach that deals with:
Enhancing the appreciation for mental health among individuals, communities, and governmental institutions.
Reconfiguring the physical, social, and economic landscapes of settings such as homes, schools, workplaces, and the broader community to enhance mental health preservation and prevent mental health disorders.
Developing mental health services to ensure comprehensive coverage and support of mental health requirements.

Raising Awareness Around Mental Health

Mental Health doesn’t have to be set on the back-burner. Below are some ways you can raise awareness around mental health:

Read Books and Articles: Explore reputable books, articles, and online resources that cover various aspects of mental health, including symptoms, treatments, and coping strategies. Look for materials authored by mental health professionals or organizations.

Attend Workshops and Seminars: Seek out workshops, seminars, and webinars in your community or online platforms that focus on mental health awareness and education. These events often feature expert speakers who provide valuable insights and practical advice.

Take Online Courses: Many educational platforms offer courses specifically on mental health topics, ranging from introductory overviews to in-depth explorations of specific disorders or treatment approaches.

Engage in Peer Support Groups: Joining support groups or online forums where individuals share their experiences with mental health challenges can provide valuable insights and perspectives. Participating in discussions and sharing your own knowledge can contribute to mutual learning and support.

Volunteer with Mental Health Organizations: Consider volunteering with local or national mental health organizations. Volunteering opportunities may involve assisting with community events, fundraising efforts, or outreach programs aimed at promoting mental health awareness.

Mental Health Awareness Month serves as a critical reminder of the importance of prioritizing mental wellness and combating the stigma surrounding mental illness.

While this annual initiative influences discourse around mental health, progress has been made in raising awareness and promoting understanding of mental health issues.

There is still much work to be done to ensure that individuals facing mental health challenges receive the support and resources they need.

Through education and advocacy for change, society can work to foster a more supportive environment for mental health and mental illness issues.

Together, let’s strive to make EVERY month — not just May — a time for fostering empathy, compassion, and empowerment in our communities.