National Suicide Prevention Week is observed the second full week of September. It sits inside National Suicide Prevention Month, which covers the entire month, and includes World Suicide Prevention Day on September 10. The week is used by clinicians, schools, workplaces, and families to talk openly about a subject that too often stays silent.

The purpose is not to alarm. It is to equip. When more people can recognize warning signs, ask direct questions, and connect a person in pain to help, more lives are saved.

Warning Signs to Watch For

Suicide is complex, and there is no single profile. Still, decades of research point to warning signs that are worth taking seriously, especially when several appear together or intensify over time:

• Talking about wanting to die, being a burden, or having no reason to live
• Expressing hopelessness or feeling trapped, with no way out
• Withdrawing from family, friends, or activities that used to matter
• Giving away possessions or putting affairs in order
• Saying goodbye in ways that feel unusually final
• A sudden sense of calm or resolve after a long period of distress
• Increased use of alcohol or other substances
• Sleep changes, appetite changes, agitation, or reckless behavior
• Prior suicide attempts, which are among the strongest predictors of future risk

If You Are in a Suicidal Crisis

If you are experiencing thoughts of suicide or self-harm, you are not alone, and support is available. Your feelings are important, and you deserve support, understanding, and help.

Get Immediate Help

If you are considering suicide or self-harm, or feel that you may be in immediate danger, contact your local emergency services right away to help ensure your safety.

Talk to Someone

Talking about how you are feeling can help reduce some of the distress you may be experiencing. Consider reaching out to someone you trust, such as a friend, family member, coworker, or another person you feel comfortable talking to.

You can also contact a crisis helpline and speak with trained volunteers who are there to listen and provide support. Depending on the service, help may be available by phone, text, email, or in person.

Consider Professional Support

Connecting with a mental health professional can provide ongoing support and guidance. They can help you understand what you are experiencing and work with you to develop strategies and treatment options for managing difficult thoughts and feelings.

Create a Safety Plan

Some people find it helpful to create a safety plan, a personalized tool designed to help navigate suicidal thoughts or urges. A safety plan can identify warning signs, coping strategies, people you can contact, and professional or emergency resources to use when you need additional support.

You don’t have to face difficult moments alone. Reaching out for help is an important step, and support is available.

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