Recognizing the Importance of Mental Health and Wellness

The month of May marks Mental Health Awareness Month, which began in the United States in 1949 by Mental Health America. Since its inception over 75 years ago, awareness around the importance of mental wellness has spread globally through discoveries in the fields of healthcare and psychology. Despite the increased recognition and reduced stigma around mental health and wellness, a study by UBC Faculty of Medicine and Harvard Medical School found that only 7 percent of individuals receive effective treatment for mental health or substance-use disorders. The study uncovered the largest barrier to effective treatment: the individual not recognizing they need treatment. The study also found that even patients who contact the healthcare system regularly do not receive effective treatment.

Raising Awareness in 2025

Changing the lack of mental health recognition extends beyond simply acknowledging May as Mental Health Awareness Month.

In April 2025, students at the University of South Carolina’s Mental Illness Needs Discussion (MIND) club, in partnership with Active Minds, spearheaded a new Ice Bucket Challenge for raising funds for mental health initiatives. The challenge, known as #SpeakYourMIND, has gained significant traction across social media, with participants nominating others to join the challenge similar to the 2014 ALS Ice Bucket Challenge.

Other Ways to Raise Awareness around Mental Health and Wellness

Mental health deserves our attention, not just an afterthought. Here are some straightforward ways you can help raise awareness and stay informed:

• Research & Resources
  • Explore articles from reputable sources that cover mental health topics. Reputable sources include the following: National Institute of Mental Health (NIMH), Centers for Disease Control and Prevention (CDC), Substance Abuse and Mental Health Services Administration (SAMHSA), National Alliance on Mental Illness (NAMI).

• Attend Events
  • Keep an eye out for local events, webinars, or seminars focused on mental health. These gatherings frequently feature experts who offer information and personal stories.

• Connect Through Support Groups
  • Engaging with people who have firsthand experience with mental health challenges—either in person or online—can provide the perspectives of others.

• Lend a Hand
  • Many mental health organizations welcome volunteers for events, fundraising, or outreach. Getting involved in a hands-on way is a positive way to contribute to your community.

Mental Health Awareness Month is a reminder of the importance of open conversations about mental illness, mental wellness, and the ongoing fight against stigma. Raising awareness and getting involved are both steps in the right direction towards making positive change in the dialogue around mental health.